Areas of Expertise
Trauma
Narcissistic Abuse Recovery
Women's Issues
Body Image & Self-Esteem Concerns
Perfectionism
Relationship Issues
Boundary Setting
I believe in our shared humanity and our ability to lead more joyful lives. I am humbled to be a witness to people's therapeutic experiences. My academic learning, clinical training, trauma studies, love for travel, personal experience and constant curiosity have shaped my work and approach to therapy.
I have a gentle innovative, collaborative, and creative approach, where my hope is to connect people to their inner sense of resilience and internal healing resources.
Education, Credentials & Certifications
Master of Counselling Psychology
EMDR (Eye Movement Desensitization and Reprocessing)
EFT (Emotionally Focused Therapy)
AEDP (Accelerated Experiential Dynamic Psychotherapy) - In Process
My Approach
Here's How We Can Work Together:
Integrative Psychotherapy
We co-create space to be with and process body sensations, memories, emotion and your nervous systems and its' responses to facilitate change.
Individual Therapy
Therapy is for anyone! Some areas I work with are trauma & PTSD, relationship issues, attachment trauma, body image concerns, anxiety and perfectionism. However, there are several other reasons why one can engage in therapy. Please keep in mind that you don't need to have a "big" problem for therapy, you can just be curious to expand your self-awareness and explore your inner world. Book a free 20-minute consultation with me to find out if we may be a good fit.
Couples Therapy
Many things can get in the way of a deep and fulfilling relationship. Sometimes, personal choices or life events result in loud fights and heightened conflict. Other times, intimacy and closeness can disappear slowly and quietly. Life gets busy, and you wake up one day wondering how you grew so far apart. There are actionable steps to overcoming relationship challenges and feeling connected again. Together, we'll explore how to navigate conflict effectively, understand each other better and restore intimacy and friendship.
